FREE SELF HELP DON'T PANIC SELF-HELP KIT INDIVIDUAL CDs WEEKEND TREATMENT GROUPS with Dr. Reid Wilson

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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Don't Panic: Taking Control of anxiety Attacks, Third Edition - 2009 by Dr. Reid Wilson, Ph.D.

About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Self-Help Kit

• Individual CDs

» Online Store

Weekend Groups

Dr. Wilson holds weekend groups frequently year-round. To learn more or register, click below.

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